What is Seasickness? How to Overcome Motion Sickness at Sea
What is Seasickness?
Seasickness, medically known as "motion sickness" or "kinetosis," occurs due to a conflict between what your inner ear balance system perceives and what your eyes see while traveling at sea. When your brain struggles to interpret these contradictory signals, your body responds with nausea, dizziness, and general discomfort.
Symptoms of Seasickness
Recognizing the early signs of seasickness gives you time to take preventive measures:
- Mild nausea: Stomach discomfort is usually the first symptom
- Dizziness: The feeling that your surroundings are spinning
- Cold sweating: Especially on the forehead and palms
- Pallor: Loss of color in the face
- Fatigue: General tiredness and weakness
- Increased salivation: Noticeable increase before vomiting
What Causes Seasickness?
While moving at sea, your vestibular system in the inner ear detects every sway of the boat. However, when your eyes focus on stationary objects inside the cabin, the brain receives conflicting information. This mismatch triggers the central nervous system, leading to seasickness symptoms.
Risk Factors
Some people are more prone to seasickness:
- Those with a history of migraines
- Pregnant women
- Children (ages 2-12)
- Those with inner ear problems
- Those who have experienced motion sickness before
How to Overcome Seasickness: Practical Tips
Before the Tour
Preparation is the most effective way to prevent seasickness:
- Get good sleep: Fatigue increases seasickness risk
- Eat light: Have a light, low-fat meal 1-2 hours before the tour
- Avoid alcohol and caffeine: At least 24 hours before
- Medication: Take Dramamine or similar medications 30-60 minutes before the tour
During the Tour
If you start feeling seasick, follow these steps:
- Go to the deck: Fresh air is one of the most effective remedies
- Look at the horizon: Focusing on a fixed point helps restore balance
- Stay in the middle of the boat: Movement is minimal here
- Breathe deeply: Slow, rhythmic breathing reduces nausea
- Consume ginger: Ginger tea or candy soothes the stomach
- Use acupressure wristbands: They apply pressure to the P6 point
A Comfortable Yacht Experience on the Bosphorus
The Istanbul Bosphorus, with its relatively calm waters, is ideal for yacht tours. At SU Yachts, we prioritize our guests comfort. Our experienced captains assess wind and current conditions to choose the most comfortable routes.
Our modern yachts are equipped with advanced stabilization systems. Additionally, we offer seasickness prevention medication and ginger beverages upon request.
Conclusion
While seasickness can be uncomfortable, it can be completely prevented or minimized with the right precautions. By following these simple tips while enjoying an unforgettable experience on the Istanbul Bosphorus with SU Yachts, you can prioritize your comfort.
Contact us to learn more about our yacht tours and make a reservation. Our team is ready to provide all the support to make your experience perfect.
For a Comfortable Yacht Experience
At SU Yachts, the comfort of our guests is our priority. We prefer spacious and stable yachts to minimize seasickness. Browse our yacht options to find the best boat for you.
Our Bosphorus cruise packages are an ideal starting point for first-time yacht tourists. Our experienced crew will be with you throughout the journey.
Book Now and enjoy a comfortable sea experience.
